Lilianeee's Journal, 09 June 2022

235.2 lb Lost so far: 0 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 34.17g | Prot: 90.94g | Carb: 133.02g.   Breakfast: Ovo Cozido. Lunch: Royal Gelatina Sabor Morango, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Macaxeira Cozida. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Manga Palmer. more...

3580 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...