Weigh In record (no journal entry) for 09 June 2022
|
153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
928 kcal
|
Fat: 63.62g | Prot: 34.51g | Carb: 57.51g.
Lunch: Yeşil Erik, Haşlanmış Yumurta. Dinner: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Birşah Manda Sütlü Yoğurt. Snacks/Other: Leblebi, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Antep Fıstığı, Dut. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|