Arjal's Journal, 15 January 2015

133.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 45.48g | Prot: 48.04g | Carb: 225.71g.   Breakfast: Colavita Aged White Wine Vinegar, Mott's Natural Applesauce (Container), Thomas' Cinnamon Raisin Swirl Bagel, Coffee, TOPS Markets Old Fashioned Oats, Maranatha All Natural No Stir Almond Butter. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Mott's Natural Applesauce (Container), Meijer Honey, Maranatha No Stir Creamy Almond Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Filippo Berio Extra Virgin Olive Oil, Fresh Lime Juice, Jalapeno Peppers, Queso Fresco, Sweet Red Peppers, Roma Tomatoes, Kuner's Black Beans (No Salt Added), Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Post Great Grains Cranberry Almond Crunch Cereal , Meijer 2% Reduced Fat Milk. more...

1701 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...