Weigh In record (no journal entry) for 15 January 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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214 kcal
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Fat: 1.65g | Prot: 24.94g | Carb: 27.50g.
Breakfast: Suco de Limão, Café, Chá (Infusão). Lunch: Tomates, Carne do Peito de Frango. Snacks/Other: Laranja Pêra, Maçãs Fuji. more...
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losing 0.6 lb a week
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