Weigh In record (no journal entry) for 09 June 2022
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1741 kcal
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Fat: 73.16g | Prot: 65.59g | Carb: 208.41g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Hy-Vee Cream Cheese Cream Cake, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans, Coleslaw, Fried Battered Catfish. more...
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losing 2.8 lb a week
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