EricRN's Journal, 09 June 2022

200.2 lb Lost so far: 0.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.02g | Prot: 40.35g | Carb: 134.38g.   Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Air Popped Popcorn, Air Popped Popcorn . Dinner: Meat Loaf, Roasted Potato (Fat Added in Cooking). Snacks/Other: Milk Shake. more...

4319 kcal

Activities & Exercise: Working - 12 hours, Resting - 3 hours, Sleeping - 7 hours, Hiking - 2 hours. more...