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crazykitty5
Journal
15 Jan 15
crazykitty5's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
185.2 lb
Lost so far:
19.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1622 kcal
Fat: 77.77g | Prot: 59.74g | Carb: 170.94g.
Breakfast:
Apples, Plain Yogurt, Navitas Naturals Goji Berries.
Lunch:
Lebanese Taverna Pita Bread, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Snak Club Raw Almonds, Roasted Salted Cashew Nuts.
more...
2311 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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