Weigh In record (no journal entry) for 15 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2015:
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762 kcal
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Fat: 37.22g | Prot: 44.34g | Carb: 72.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Protein Plus Cereal. Lunch: Atlantis Smoked Fish Dip, Giant Eagle Celery Sticks. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Birds Eye Steamfresh Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Jell-O Chocolate Pudding Cups, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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