Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GardenOfHeeden
Journal
15 Jan 15
GardenOfHeeden's Journal, 15 January 2015
GardenOfHeeden's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2015
275.0 lb
Lost so far:
8.8 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1158 kcal
Fat: 46.72g | Prot: 55.21g | Carb: 128.02g.
Breakfast:
McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin.
Lunch:
Roundy's Fat Free American Cheese Singles, Saltine Crackers, Roundy's Fat Free American Cheese Singles, Vaughn's - Natural Chicken Breast in Water with Rib Meat, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun.
more...
3320 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GardenOfHeeden's weight history
view complete history