Weigh In record (no journal entry) for 08 June 2022
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133.5 lb
Lost so far: 29.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1830 kcal
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Fat: 62.02g | Prot: 68.42g | Carb: 226.95g.
Breakfast: Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Pears. Lunch: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Newgate Spaghetti Loops. Dinner: Asda Trimmed Fine Beans, Cooked Carrots, Tesco Baby New Potatoes, Co-Op Hunter's Chicken, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Valley Spire Cheese Triangles, Ferrero Ferrero Rocher, Meridian Almond Bar, Aldi Sugar Free Creamy Strawberry Sweet, Lindt Lindor Milk Chocolate Bar, Galaxy Chocolate. more...
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steady weight
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