Weigh In record (no journal entry) for 09 June 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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885 kcal
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Fat: 38.08g | Prot: 42.33g | Carb: 93.01g.
Breakfast: AH Ongezouten Cranberry Mix, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 2%. Lunch: Zuurdesem Brood , Unox Bloemkool Broccoli Soep. Dinner: Volkoren Brood, Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, Geroosterd Brood, Uiensoep (uit Blik, Gecondenseerd). more...
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losing 7.7 lb a week
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