Weigh In record (no journal entry) for 09 June 2022
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2119 kcal
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Fat: 76.00g | Prot: 132.26g | Carb: 235.30g.
Breakfast: Egg, Avocado, Cheese Philadelphia Light, Rye Bread. Lunch: Guylian Dark 72% Raspberry Chocolate, Extra Virgin Olive Oil, Corn, Bulla Light Sour Cream, El Sabor Wholemeal Wrap, Mature Onions, Bell Peppers, Skinless Chicken Breast. Dinner: Chicken Kebab. Snacks/Other: Caroline Greek Style Yogurt 0% Fat, Myprotein Protein Granola (Chocolate Caramel Flavour), Blueberries , Hummus, Carrots , Myprotein Lean Protein Bar Chocolate And Cookie Dough Flavour, Roasted Unsalted Cashew Nuts, Brazil Nuts, Banana. more...
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gaining 0.6 lb a week
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