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rodgav
Journal
15 Jan 15
rodgav's Journal, 15 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 15 January 2015
168.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1638 kcal
Fat: 44.50g | Prot: 94.60g | Carb: 193.50g.
Lunch:
Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti.
Dinner:
MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce.
Snacks/Other:
Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium).
more...
2256 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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