geormc's Journal, 19 May 2011

167.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 47.48g | Prot: 192.27g | Carb: 167.16g.   Breakfast: Dried Cranberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Dried Chia Seeds, Portabella Mushrooms, scallions, Basil, Asparagus, Egg White, Goats Cheese (Soft). Lunch: Chicken Breast (Skin Not Eaten), tomatoe, Lemon Juice, Baby Spinach. Dinner: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Raspberries, Steamed or Boiled Scallops, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blueberries, Blackberries, Unsweetened Iced Tea, Navels Oranges, Strawberries, Broccoli, Asparagus, Atlantic and Pacific Halibut. Snacks/Other: Fuji Apples, Muscle Milk Chocolate. more...

2177 kcal

Activities & Exercise: swimming - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...