Weigh In record (no journal entry) for 09 June 2022
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1631 kcal
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Fat: 62.92g | Prot: 36.48g | Carb: 223.23g.
Breakfast: Vemondo Oat Drink. Lunch: Barilla Napoletana, Blévita Biscuit, Italiamo Gnocchi Cheese. Dinner: Gurke (Geschält), Chef Select Hummus , Grafschafter Vollkorn Toast. Snacks/Other: Valflora Halbrahm, Milbona Rahmquark, Belvita Biscuit, Zucker, Erdbeeren. more...
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2361 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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