Weigh In record (no journal entry) for 15 January 2015
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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3605 kcal
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Fat: 146.67g | Prot: 108.18g | Carb: 434.52g.
Breakfast: Whole Milk, Brownie, Peanut Butter, Trader Joe's Ultimate Pretzel Rolls. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Southern Tsunami Sushi Bar Tempura Roll, Tokyo Joe's Tuna Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Whiskey, Famous Amos Chocolate Chip Bite Size Cookies (56g), M&M's Peanut M&M's (Package). more...
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3623 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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