Weigh In record (no journal entry) for 15 January 2015
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2015:
|
1560 kcal
|
Fat: 47.74g | Prot: 128.59g | Carb: 140.64g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Quinoa (Cooked), Chicken Breast. Lunch: Cooked Kale (from Fresh), Quinoa (Cooked), Canned Salmon, Chobani Lowfat Mango Greek Yogurt. Dinner: 1-12-15 Chili. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Cabernet Sauvignon Wine, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Think ThinkThin Bars - Brownie Crunch. more...
|
|
2154 kcal
|
Activities & Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|