Weigh In record (no journal entry) for 15 January 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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787 kcal
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Fat: 38.24g | Prot: 18.75g | Carb: 102.55g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Strawberries & Cream, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement. Lunch: Broccoli Flower Clusters, Baby Carrots, Newman's Own Parmesan & Roasted Garlic Dressing, Emerald Natural Almonds 100 Calorie Pack. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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roberjam's weight history
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