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Ten hour work days tire me out...especially when you're on your feet for most of that ten hours!
Diet Calendar Entries for 17 June 2009:
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1144 kcal
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Fat: 62.60g | Prot: 65.60g | Carb: 87.77g.
Breakfast: soy protein powder, peanut butter, ice, plain low-fat yogurt, chocolate milk, ground flaxseed, water. Lunch: bottled water, Nut, Candy and Fruit Trail Mix, strawberries, pineapple, pink grapefruit, kiwi. Dinner: white dinner roll, garden salad, butter, baked potato with sour cream, Swiss Chalet Quarter Chicken Leg. more...
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3342 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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 Comments
Ohhh yea...I got 9 tomorrow on a concrete floor...legs will ache and its not from riding...warm water helps...Take it Easy.
17 Jun 09 by member: jchickos
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