Weigh In record (no journal entry) for 15 January 2015
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141.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1087 kcal
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Fat: 65.15g | Prot: 72.81g | Carb: 55.49g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Frigo Light String Cheese, Chicken Breast, Great Value Romaine Lettuce, Boiled Egg. Dinner: La Victoria Salsa Suprema - Medium, Lucerne Shredded Sharp Cheddar Cheese, Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Dark Chocolate Morsels, Tribe Hummus 40 Spices, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 12.6 lb a week
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