Weigh In record (no journal entry) for 08 June 2022
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205.3 lb
Lost so far: 12.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1280 kcal
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Fat: 46.00g | Prot: 96.50g | Carb: 119.00g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Great Value Light Greek Nonfat Yogurt Vanilla, Cutler Nutrition Total Isolate. Lunch: HEB Grilled Chicken Breast, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Foppen Norwegian Smoked Salmon Slices, Great Value Whipped Cream Cheese Spread, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 5.4 lb a week
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