Weigh In record (no journal entry) for 15 January 2015
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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3645 kcal
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Fat: 122.62g | Prot: 304.28g | Carb: 322.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash, Golden Corral Sauteed Mushrooms. Snacks/Other: Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Now Foods Dextrose Powder, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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