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Ran/walked 10 minutes on the treadmill-took in .75 miles (great way to start the day). I will be going to a fitness center after class today and be doing a "true" weigh in (will post later).
Diet Calendar Entries for 15 January 2015:
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1636 kcal
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Fat: 77.88g | Prot: 54.11g | Carb: 192.57g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Trader Joe's Unsalted Organic Butter, Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kroger 100% Natural Cereal - Oats, Raisins & Honey, Jif Creamy Peanut Butter, Fuji Apples. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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3270 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Teaching - 4 hours, Treadmill - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Denise06's weight history
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