Weigh In record (no journal entry) for 15 January 2015
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209.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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522 kcal
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Fat: 4.30g | Prot: 60.49g | Carb: 58.99g.
Breakfast: Strawberries. Lunch: Earthbound Farm Romaine Salad, Onions, Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Strawberries, Melba Toast, Green Giant Frozen Spinach, In a Pouch, 9 oz., Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Market Pantry Small Cooked Shrimp. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 15.4 lb a week
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