imrealirish's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

197.0 lb Lost so far: 20.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

874 kcal

Fat: 12.07g | Prot: 27.43g | Carb: 162.14g. Breakfast: Coffee. Dinner: FRAN RIN SCE MARINARA, Small Pasta Shells. more...

2871 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 7.0 lb a week

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imrealirish's Journal, 19 May 2011

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