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TKs Girl
Journal
19 May 11
TKs Girl's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1577 kcal
Fat: 50.43g | Prot: 61.20g | Carb: 230.32g.
Breakfast:
Cherry Chocolate.
Lunch:
Summer Squash , WW Oven Roasted Turkey Sandwich.
Dinner:
bigelow jasmine green tea, reester bunnie, Caramel Egg, mini chicken wonton, Corn Thins Tasty Cheese, trader joes naan.
Snacks/Other:
Kumato, Diet Papaya Mango Iced Tea.
more...
1521 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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