Weigh In record (no journal entry) for 15 January 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1727 kcal
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Fat: 55.79g | Prot: 44.11g | Carb: 260.54g.
Breakfast: Bananas, Organic Valley Half & Half, Trader Joe's Super Nutty Toffee Clusters, Silk Pure Almond Milk - Original, 365 organic coffee creamer hazelnut, Coffee (Brewed From Grounds) . Lunch: Annie's Homegrown Organic Snack Mix Bunnies Cheddar, Honeycrisp Apples, Annie's Homegrown Organic Snack Mix Bunnies Cheddar, Honeycrisp Apples, Fage Total 2% Greek Yogurt with Strawberry. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Trader Joe's Organic Light String Cheese, Trader Joe's Blueberry Cereal Bar. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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