Morgaana's Journal, 15 January 2015

143.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

3335 kcal

Fat: 54.39g | Prot: 326.65g | Carb: 376.78g.   Breakfast: Tesco Multigrain Boulders, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Wholemeal Pitta Bread, Cabbage, Tesco Lighter Than Light Mayonnaise, Tesco Onions, Carrots, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Asda Spring Onions, Cabbage, Tesco Chicken Breast Fillets (130g), Tesco Plain Flour, Hellmann's Lighter Than Light Mayonnaise, Flora Sunflower Oil Spray, HP BBQ Sauce, Egg. Snacks/Other: Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...

2888 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Desk Work - 9 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...