Amrezz's Journal, 19 May 2011

201.1 lb Lost so far: 11.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 94.74g | Prot: 48.15g | Carb: 20.91g.   Breakfast: Boiled Egg, American Cheese. Lunch: Vinaigrette Dressing, Carrots, Cabbage, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Almonds . more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...