Weigh In record (no journal entry) for 08 June 2022
|
146.6 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1604 kcal
|
Fat: 84.66g | Prot: 61.08g | Carb: 110.57g.
Breakfast: AH Lekker op Brood, AH Pindakaas Naturel, AH Grof Volkoren Brood. Lunch: AH Linzen, Amandelen, Old Amsterdam Oude Kaas 48+, Aldi Ontbijtspek, AH Rucola Sla Melange, AH Truffelolie, AH Kiemgroenten Mild. Dinner: Plus Penne Pesto Roomsaus . Snacks/Other: Heineken Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serena van Beusekom's weight history
|