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I have had up and downs but going in the right direction. this 100runs in a 100 days as really made the difference. I have to be careful and try to mix things up in a bit.
Diet Calendar Entry for 15 January 2015:
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2280 kcal
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Fat: 42.47g | Prot: 148.47g | Carb: 353.16g.
Lunch: Baked or Broiled Fish, Hellmann's Creamy Honey Mustard Dressing, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Freshlike Mixed Vegetables, Ole 10" Flour Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Frick's Smoked Turkey Drums, White Rice, Freshlike Mixed Vegetables. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Pears, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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