Weigh In record (no journal entry) for 08 June 2022
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242.5 lb
Lost so far: 20.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1347 kcal
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Fat: 58.62g | Prot: 63.86g | Carb: 139.54g.
Breakfast: Красная Икра Красная Икра, Блинчики. Lunch: Гурман Салат Сочный, Картофельное Пюре (с Цельным Молоком и Маслом), Говядина Тушеная, Азбука Вкуса Борщ. Snacks/Other: Сады Придонья Сок Яблочно-Вишневый. more...
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losing 4.6 lb a week
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