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WhoIsJohnGalt502
Journal
18 May 11
WhoIsJohnGalt502's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
182.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
871 kcal
Fat: 17.76g | Prot: 50.09g | Carb: 132.25g.
Breakfast:
Milk (Nonfat), Rice Chex.
Lunch:
Chocolate Chip Cookies (with Butter), Lemon Cookies, 6" Turkey Breast.
Dinner:
Fresco Chicken Soft Taco.
more...
2174 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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