Weigh In record (no journal entry) for 15 January 2015
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1060 kcal
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Fat: 41.82g | Prot: 59.05g | Carb: 104.19g.
Lunch: Colruyt Everyday Sandwich, Salami, Harde Broodjes. Dinner: Delhaize Sauce Cocktail, Aldi Gerookte Kipfilet, All Seasons les Grenailles. Snacks/Other: Milsani Yoghurt met Aardbei. more...
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gaining 4.6 lb a week
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claesmariepaule's weight history
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