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smokedog
Journal
14 Jan 15
smokedog's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1129 kcal
Fat: 67.37g | Prot: 54.85g | Carb: 75.19g.
Breakfast:
Gala Apples.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hidden Valley Ranch Salad Dressing, Panera Bread Broccoli Cheddar Soup (Cup).
Dinner:
Taco Cabana Beef - Taco Meat - without Shell Taco Salad.
more...
3122 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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