lmortal's Journal, 07 June 2022

222.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 63.97g | Prot: 129.79g | Carb: 86.84g.   Breakfast: Peter Pan Creamy Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3326 kcal

Activities & Exercise: Resting - 12 hours and 13 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 57 minutes. more...