applesauce16's Journal, 14 January 2015

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1776 kcal

Fat: 114.42g | Prot: 144.11g | Carb: 57.99g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Bacon, Jimmy John's Avocado Spread, Jimmy John's #11 Country Club Unwich. Dinner: Dole Shredded Lettuce, Rice Paper, Peanut Butter, Pork. more...

2106 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...