Weigh In record (no journal entry) for 14 January 2015
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1092 kcal
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Fat: 91.21g | Prot: 52.22g | Carb: 17.04g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Coffee, Cream (Half & Half), Sweet'N Low Sweet 'N Low, Scrambled Egg. Lunch: Butter (Salted), Cooked Cauliflower (from Fresh), Pepsi Diet Pepsi (Can). Dinner: Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Scrambled Egg, Coffee. Snacks/Other: Coffee, Cream (Half & Half), Sweet'N Low Sweet 'N Low, Jell-O Sugar Free Jello. more...
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losing 1.4 lb a week
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