Weigh In record (no journal entry) for 14 January 2015
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166.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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344 kcal
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Fat: 24.76g | Prot: 7.68g | Carb: 23.54g.
Breakfast: Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber. Lunch: Newman's Own Parmesan & Roasted Garlic Dressing, Baby Carrots, Broccoli Flower Clusters. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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roberjam's weight history
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