Weigh In record (no journal entry) for 11 May 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1267 kcal
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Fat: 50.33g | Prot: 41.78g | Carb: 173.40g.
Breakfast: Thin Mints, Fruit Butter, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds), Egg, Egg White, Calorie Free Sweetener, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Light Raspberry & Walnut Dressing, Banana, Oikos Organic 0% Fat Greek Yogurt with Honey, Lettuce Salad with Assorted Vegetables. Snacks/Other: s'mores trail mix, Milk Chocolate Bar with Almonds (Giant), Original Red Twists Redvines Licorice, 100% Natural Harvest Pistachio Grove Blend, Baby Carrots. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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