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It appears that I at least maintained over the holidays. That is soooooo untrue. On 1/2/15 I weighed 208. I've dropped 9.5 since then by eliminating junk food and white breads, pastas, and rice.
Diet Calendar Entry for 14 January 2015:
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183 kcal
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Fat: 5.44g | Prot: 3.78g | Carb: 32.82g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Coffee with Cream. more...
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