Weigh In record (no journal entry) for 18 May 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1305 kcal
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Fat: 57.95g | Prot: 100.60g | Carb: 99.11g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Poached Egg, Chicken breakfast sausage. Lunch: Pecans and Raisins Granola, Builder's Bar - Cookies 'n Cream. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Hot Cocoa Milk . more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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