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Recorded my measurements. I'm not surprised but I've pretty much added 10" everywhere except my waist I added 15" which means I was going towards being an apple- not good for the heart, that was for sure. I'm glad I did this. Now, I have to figure out if I can work the timer on my camera or I wait until Sat/Sun for my hubby to do it.
Diet Calendar Entries for 17 June 2009:
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1229 kcal
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Fat: 31.88g | Prot: 57.41g | Carb: 188.26g.
Breakfast: Orange Juice, 1% Fat Milk, Nutrisystem cereal. Lunch: Nutrisystem beef stew, Marinated mushroom, marinated artichoke heart, Salad, Salad dressing. Dinner: Mixed Vegetables (Frozen), Frozen green beans, Nutrisystem chicken and noodle dinner, Oil and Vinegar Salad dressing, Marinated artichoke heart, Marinated mushrooms, Salad. Snacks/Other: Blueberry Lemon Dessert Bar, Nectarine, Seedless grapes. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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