Weigh In record (no journal entry) for 14 January 2015
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250.9 lb
Lost so far: 9.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2130 kcal
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Fat: 89.59g | Prot: 102.18g | Carb: 219.84g.
Breakfast: Ono hawaiian bbq Cabbage, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Mayonnaise, Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips. Dinner: ONO Hawaiian BBQ Teriyaki Sause, Ono hawaiian bbq White Rice, ONO Hawaiian BBQ Mini Meal BBQ Beef. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fresh & Easy Veggie Crisps, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 6.3 lb a week
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gogaryw's weight history
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