Weigh In record (no journal entry) for 14 January 2015
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1431 kcal
|
Fat: 88.99g | Prot: 89.85g | Carb: 73.47g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Athenos Feta Cheese, Avocados, Spinach, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Split Pea and Ham Soup. Dinner: Lamb Chop, Mashed Potato, Creamed Spinach. Snacks/Other: Brie Cheese, Fresh & Easy Apple Slices (Cup), Cheddar Cheese. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|