Weigh In record (no journal entry) for 14 January 2015
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1482 kcal
|
Fat: 52.78g | Prot: 60.41g | Carb: 186.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk and Sugar, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Saladworks Whole Wheat Roll, Saladworks Turkey Club Salad, Saladworks Lite Parmesan Caesar Dressing. Dinner: Chicken Thigh, Kraft Shake 'n Bake BBQ Glaze, ShopRite Twists & Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. more...
|
|
2080 kcal
|
Activities & Exercise:
Zumba - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bri293's weight history
|