Weigh In record (no journal entry) for 14 January 2015
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1530 kcal
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Fat: 35.91g | Prot: 73.15g | Carb: 233.81g.
Breakfast: Del Monte Mixed Fruit Cup, Pears, Oranges, Oatmeal. Lunch: Taziki's Chicken Gyro. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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Kartikeya's weight history
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