Weigh In record (no journal entry) for 14 January 2015
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244.8 lb
Lost so far: 6.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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814 kcal
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Fat: 69.97g | Prot: 39.36g | Carb: 4.46g.
Breakfast: Butter (Salted), Egg. Lunch: Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Newman's Own Olive Oil & Vinegar Dressing, Great Value Sliced Salad Olives. more...
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losing 15.4 lb a week
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