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Loki306
Journal
14 Jan 15
Loki306's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
142.8 lb
Lost so far:
14.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
379 kcal
Fat: 12.46g | Prot: 50.25g | Carb: 9.00g.
Breakfast:
Tazo China Green Tips, Bubbies Pure Kosher Dills, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
Lunch:
Laughing Cow Mini Babybel White Cheddar, Skinless Chicken Breast.
more...
1737 kcal
Activities & Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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