Weigh In record (no journal entry) for 03 June 2022
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1024 kcal
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Fat: 46.17g | Prot: 38.79g | Carb: 115.03g.
Lunch: Zatarain's New Orleans Style Dirty Rice with Cheese, Johnsonville Andouille Smoked Sausage. Dinner: Stew. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Sabra Roasted Red Pepper Hummus, Sugar in the Raw Stevia in the Raw, Coffee with Skim Milk. more...
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losing 13.2 lb a week
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